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This one is for my Princess...

Alaina Grace Bickhaus

September 1, 1999 - September 18, 2014



















Page 2 for Alaina

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I am a big advocate of Vitamin D.  I take 2,000 ~ 5,000 IU a day depending on my sun exposure.

I started 2 years ago and have listened to many podcasts.  Here are a couple of links: